Freediving is breath-hold diving or skin diving. Basically, this is diving only with the air of your lungs and no other apparatus like scuba gear. Moreover, this diving is as far as you can go underwater.<\/p>\n\n\n\n
Nowadays, this activity is a recreational pastime of many divers around the world. At the same time, it\u2019s also a sport now. Take note also that how long and how deep a freediver can go depends on the type of freediving. He\/she can definitely decide the dive\u2019s time or duration, depth, as well as distance. Without a doubt, limitation of breath-hold and exposure to high ambient pressure are the challenges of freediving.<\/p>\n\n\n\n
Furthermore, the most important takeaway here is the connection between the diving reflex and freediving. You see, the mammalian diving reflex plus apnea<\/em> or the natural instinct to hold breath when underwater is what makes freediving possible. Moreover, freediving is also about the power of the diver\u2019s body and the will of their minds. It\u2019s a no-doubt indeed that this activity or sport deserves all the awe from its spectators.<\/p>\n\n\n\n<\/span>Types of Freediving<\/strong><\/span><\/h3>\n\n\n\nHere are the different types of freediving:<\/p>\n\n\n\n
Constant Weight Freediving<\/strong><\/h4>\n\n\n\nThis one is an open water depth diving that is deemed as the purest form of freediving. Why? It\u2019s because the divers take everything from their own bodily power. Also, the weight (or not) that they wear will remain all throughout the entire dive. Moreover, it can be done with or without fins. Furthermore, the said fins can either be monofins or bi-fins.<\/p>\n\n\n\n
Before, it\u2019s only a depth discipline. On the other hand, as time passed by, this has become a competition discipline too. Take note that competitions where divers don\u2019t use fins are much harder. Additionally, this kind of competition has really amazed spectators too because it proves that farther depths are definitely possible. And these depths are actually depths that weren\u2019t even considered before in No-Limits freediving!<\/p>\n\n\n\n
Free Immersion Freediving<\/strong><\/h4>\n\n\n\nThis one is a warm up for constant weight freediving. Obviously, this is the diving activity that amateur divers undertake first. Here, the diver pulls down a rope and then back again. The purpose of this dive is to warm up the legs as well as the body for the pressure by depth. At the same time, checking the ears\u2019 equalization is also done here.<\/p>\n\n\n\n
In this dive, new divers typically go in with feet first. Then they will pull down the rope with effort. Moreover, fins are for aid and safety to be able to easily go back up again.<\/p>\n\n\n\n
Variable Weight Freediving<\/strong><\/h4>\n\n\n\nIn this kind of freediving, divers use a heavy sled to pull them down faster. Moreover, this sled is attached to vertical ropes. The purpose of this dive is for the diver to easily get to farther depths without using up too much oxygen in swimming downwards. At the same time, all they have to do is pull on the rope as well as swimming too for them to ascend.<\/p>\n\n\n\n
Furthermore, take note that only professional, experienced, or advanced divers are the only ones who participate in this. It\u2019s because it\u2019s naturally dangerous. The diver can indeed go swiftly to really far depths. The issue of equalization is also a subject matter here. For these reasons, this kind of freediving isn\u2019t an official freediving competition.<\/p>\n\n\n\n
No-Limits Freediving<\/strong><\/h4>\n\n\n\nLast but definitely not the least of the freediving types is this one. This is the most extreme and risky of all because it\u2019s all about the unlimited possibility of depth. Just like with variable weight freediving, the diver uses a sled to descend fast. At the same time, they use inflatable lift bag to ascend quickly. Furthermore, this is also not an official freediving competition since it\u2019s way too dangerous.<\/p>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h3>\n\n\n\nThe mammalian diving reflex is an innate response of mammals when immersed in water. This blog post has covered all the physiological changes that take place when this reflex is triggered. Additionally, the reflex is definitely a means of survival. Moreover, the connection between the reflex and the sport of freediving is also covered. Freediving has always been a thing ever since the world began. Humans have been doing this for necessity such as hunting for food. However, this has gained tremendous popularity nowadays for its recreational nature. Pictures of freedivers under far depths induce reverence. The said photos are naturally aesthetic for the wonders deep down there and the diver\u2019s amazing form when underwater.<\/p>\n
![\"\"](\"https:\/\/www.underwatermag.com\/wp-content\/uploads\/2020\/04\/image-11.png\")
<\/figure><\/div>\n\n\n\n